DETOX YOUR BODY NATURALLY

Beauty secrets for older womenHome » Health and Fitness » Detoxification Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Satvik Mittal Basic PLUS Author | 725 Articles Joined: October 20, 2013 United Arab Emirates 5 Ways To Detoxify Your Body Naturally By Satvik Mittal | Submitted On March 16, 2017 Recommend Article Article Comments Print Article Expert Author Satvik Mittal Have you been looking for natural ways to detoxify your body? If so, we have good news for you. First of all, you need to make sure that you don't binge on food full of toxins. In other words, you should stay away from GMOs, processed foods, and pesticide-rich foods, just to name a few. Aside from keeping from the unhealthy stuff, you should use the 5 natural methods of detoxification. Read on to know more. 1. Clay Bentonite clay features a negative charge. As a result, it tends to attract toxins that are positively charged. Since toxins have a positive charge, they can be eliminated with the help of clay. If you want to get rid of toxic accumulation in your body, you can take clay internally or use it in your footbath. The former method is better as it will provide your body with some essential minerals. 2. Add detoxifying foods to your diet Fruits: fruits rid your body of toxins, as they are rich in liquid-content. Aside from this, they are full of nutrients and easy to digest. Citrus fruit: Fruits, such as lemons, oranges and limes help your body flush out harmful toxins in addition to boost the digestive tract with powerful enzymatic processes. Vegetables: Vegetables also boost your digestive tract and cleanses your system. Aside from this, some foods, such as carrots, onions, asparagus, cabbage and kale are good at cleansing your body. Garlic: When it comes to detoxifying foods, you have no better option than garlic. Actually, garlic boosts your liver and helps it produce powerful detoxifying enzymes. As a result, your body gets rid of toxic residues. 3. Breathe Breathing helps with cleaning your system. Let's explain this. Oxygen helps your body absorb nutrients and vitamins. And deep breathing makes this process a lot more efficient. Besides, deep breathing charges your powerful lymphatic system. As a result, the detoxification process gets better in your body. 4. Skin Brushing As far as detoxification goes, dry skin brushing goes a long way. This method makes your skin look better by elimination the dead skin cells. Moreover, it also boosts the generation of new skin cells in addition to boost the blood circulation and the lymphatic system. 5. Exercise Exercise helps you feel better. Aside from this, it also boosts the cleansing processes in your body. When you workout, the blood circulation spreads the nutrients across your body. When the sweat comes out, it pushes the toxins out of your body. So, make it a habit to get up early in the morning and do some easy exercises. So, if you have been looking for some easy and natural ways to get the toxins out of your system, we suggest that you try out the 5 methods we have described in this article. With the passage of time, you will experience amazing results. But keep in mind that you can't experience these results overnight. You will have to be patient as Rome was not built in a day. If you have been looking for a product to detoxify your body, we suggest that you check out some Flat Tea Tummy reviews. The product will help you get rid of toxins from your body. Article Source: http://EzineArticles.com/expert/Satvik_Mittal/1728302 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 28 times Word count: 502 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Health and Fitness: Detoxification Satvik Mittal Email Address Subscribe We will never sell or rent your email address. Detoxification Article Feed Detoxification Article Feed Find More Articles Search Recent Articles How Drug Detox Can Help Improve Relationships Tips for Parents to Identify an Addiction Problem in Their Children 5 Misconceptions About Relapse 5 Ways Alcohol Affects the Aging Process Importance of a Liver Flush for Weight Loss Understanding the Process of Benzodiazepine Detox What Is Anthocyanin? 5 Tips to Choose the Best Detox Program 5 Tips for Fathers Whose Kids Abuse Substances Post-Prison Psychotropic Medication May Help Check Violent Recidivism: Study EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide