HOW TO MAKE YOUR OWN HRT USING FOOD

Beauty secrets for older women Search Diabetic Today Gestational Diabetes | Type 2 Diabetes Breaking News Diabetes and Race – We have a Duty of Care Home / Diet Nutrition Recipes / Eat to Beat the Menopause Eat to Beat the Menopause July 5, 2018 Diet Nutrition Recipes 721 Views Save Hot flushes? Foggy brain? Mood swings? Here’s how to get your own homemade HRT on a plate for Diabetics. Homemade HRT for Mood Swings TRY reducing your sugar intake. FOR keeping mood more stable. Avoid sugary snacks, which can lead to tiredness and low mood when blood/sugar levels dip. Nutritional therapists say, sugar uses up a valuable mineral called magnesium, which keeps you calm. Replace sugar with fresh and dried fruit it gives you energy and is good for your gut. You don’t have to bin the chocolate for good. Just be aware that if you have sugar every couple of hours, you will be more moody and irritable. So save it for a treat. Homemade HRT for Energy TRY oily fish FOR vitamin D. It regulates calcium metabolism and is vital for healthy bones and teeth. Doctors say, most vitamin D is made in our skin, in response to the sun’s ultraviolet B rays. We need 15-30 minutes of daily outside sun exposure on faces and arms — more difficult in winter or if we cover up when we go out. We get much less from our diets, but infant milks and margarines must be fortified with vitamin D. Other sources include oily fish, liver, egg yolks, red meat and fortified breakfast cereals. SUPPLEMENT HRT Government health guidance suggests that all of us should consider using a low-dose vitamin D supplement (400iu) in the winters. If you have already been told you have low levels, you may need more than this, so speak with your doctor. Homemade HRT for Achy Joints TRY water. FOR joint lubrication. Drinking plenty of water can also help with other menopausal symptoms, such as hot flushes, skin and vaginal dryness. Oestrogen helps retain moisture in tissues all over the body, say doctors. Drinking plenty of water can reduce the negative effect of falling oestrogen. Alcohol and caffeine can make menopause symptoms worse, so try herbal teas like Organic Nettle. Avoid… fizzy water. Recent research found that carbonated drinks stimulate the appetite hormone ghrelin, making you hungry and likely to eat more. Homemade HRT for Slow Metabolism TRY wholemeal bread. FOR low GI carbs. Carbohydrates with a low glycaemic index, such as wholegrain pasta, rice or bread, can leave you feeling fuller for longer and help keep mood stable. Wholegrain alternatives also contain more nutrients and B vitamins. Maintaining a healthy weight is key. It can be easy to gain weight while going through the menopause. A slower metabolism and changing habits in both eating and exercise all contribute. So choose foods low in saturated fats and salt, most importantly, watch portion sizes. Homemade HRT for Strong Bones TRY milk, cheese and yogurt. FOR calcium. Your risk of brittle bones (osteoporosis) increases after menopause when you lose oestrogen’s bone-protecting properties. Calcium is crucial for building strong bones and teeth. You need between 700-1.000mg a day, which you can achieve through diet if you are conscientious. Milk, cheese and yogurt are good sources, or if you prefer to avoid dairy, try leafy green vegetables, nuts, tofu and fortified products. Homemade HRT for Hot Flushes TRY tofu, soy and linseed. FOR phytoestrogens. Foods such as soy, linseed and tofu contain plant oestrogens, which some women say help to reduce flushes over time and may contribute to healthy cholesterol levels after menopause. These plant oestrogens are believed to help replace your body’s oestrogen levels, which fall during menopause and causes most symptoms. Avoid spicy foods, which can trigger hot flushes. Homemade HRT for Sleep Problems TRY chicken, turkey and eggs. FOR tryptopham This is an essential amino acid found in foods such as chicken, turkey, eggs, cheese and milk. Our bodies need it to create the neurotransmitter serotonin, which promotes sleep and helps reduce anxiety. EXTRA HELP… Valerian root is one of the most commonly used herbs in natural sleep supplements. Try a Herbal Simply Sleep One-A-Night tablets. Homemade HRT for Concentration TRY green leafy veg and nuts. FOR magnesium. This essential mineral is vital for proper brain function, as well as turning the food we eat into energy, but many of us don’t get enough. Recent research discovered that around 70% of us have low levels. Good sources include green leafy veg, nuts, brown rice, fish and bread (particularly wholegrain). Its often a key ingredient in many menopause supplements. Or… try a handful of mixed berries at breakfast. Recent research found that they help improve cognitive function and accuracy for up to six hours after consumption. Just Remember… While your diet is important for maintaining good health, food isn’t a ‘miracle medicine’ for serious health issues. lf you’re struggling with menopause symptoms, talk to your GP about all the options available to you, including HRT (hormone replacement therapy) pills or patches. Exercise and lifestyle changes, such as losing weight if necessary and stopping smoking can also help! E274 – Eat to Beat the Menopause – www.diabetic.today Print Friendly, PDF & Email Share this: Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Reduce Sugar Intake and Diabetic Complications May 31, 2019 In "Diet Nutrition Recipes" Sugar will Wreck Your Sex Drive April 5, 2019 In "Sex and Relationships" Sugar Slam Thank You Ma'am! 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THE 10 ANTI AGEING BENEFITS OF CUCUMBER OIL

Beauty secrets for older womenHome » Health and Fitness » Beauty Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Custom Search Search Milan Podhrazsky Expert Author | 5 Articles Joined: February 13, 2018 Ireland 10 Beauty Benefits Of Cosmetic Cucumber Seed Oil By Milan Podhrazsky | Submitted On March 02, 2018 Recommend Article Article Comments Print Article Expert Author Milan Podhrazsky Cucumber seed oil is cold-pressed oil obtained from cleaned and dried cucumber seeds. Once the oil gets filtrated it results in a bright yellow colour with a slight aroma of fresh cucumbers. The oil contains approximately 14 to 20% of oleic acid and 60 to 68% of Omega-3 linoleic acid. It provides many wonderful beauty benefits from a skin moisturiser to a protein-rich hair treatment. 1. Refreshes Skin Quickly absorbing Cucumber Seed oil has a light consistency. It leaves your skin smooth, silky and fresh. 2. Powerful Anti-Ager This oil is an excellent anti-ageing oil. It reduces the appearance of fine lines and wrinkles due to its powerful antioxidant content. 3. Calms Eczema, Psoriasis & Inflammation The oil is a strong anti-inflammatory agent, good antiseptic and excellent emollient for skin conditions like eczema and psoriasis. 4. Soothes Sun Damaged Skin Cucumber Seed oil has an anti-inflammatory effect helping to soothe sunburns. Also, it provides a cooling effect when applied to the sun-damaged skin. 5. Good for Dry Brittle Nails Cucumber Seed oil is very good for restoring moisture in dry brittle nails as it is easily absorbable, hydrating and rich in nourishing nutrients. Just rub a drop or two onto your nails and cuticles to keep them moisturized and shiny! 6. Wonderful Eye Moisturizer The anti-ageing properties and quick absorption of the oil make it an excellent eye moisturizer. Gently dab one drop of the oil under each eye to reduce dark circles, puffiness and wrinkles. Also, you can apply it to your eyebrows to help reduce upper eyelid puffiness. Don't apply it to your eyelids! 7. Treats Acne Cucumber Seed oil is one of the best skin care oil for acne. It's rich in antioxidants preventing acne, reducing acne inflammation and redness. 8. Lightens Age Spots Thanks to a high content of Vitamin C that has a skin brightening effect this oil helps to lighten age spots. Using the oil regularly you will see the age spots fading away. 9. Hair Growth Booster Cucumber Seed oil is rich in silica stimulating new hair growth and preventing hair loss by strengthening existing hair strands. 10. Improves Hair Elasticity The oil helps to build the elasticity of curly hair. It prevents hair breakage typically caused by heat tools, sun damage or chlorine water. Before use, do a patch test on your inner elbow or wrist to see the oil does not irritate your skin. Time to say goodbye to conventional moisturizers! Milan Podhrazsky recommends Biopurus Cucumber oil [http://www.biopurus.ie/product/biopurus-cosmetic-organic-cold-pressed-cucumber-seed-oil-100ml]. Article Source: https://EzineArticles.com/expert/Milan_Podhrazsky/2516086 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 176 times Word count: 402 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Health and Fitness: Beauty Milan Podhrazsky Email Address Subscribe We will never sell or rent your email address. Beauty Article Feed Beauty Article Feed Find More Articles Search Recent Articles Get Rid Of Unwanted Face & Body Hair With Laser Hair Removal Bridal Make Up Skincare Routine Tips Explored Some Marvelous Advantages of Organic Castor Oil for Eyelash Growth Organic Castor Oil to Boost Growth for Eyelashes How to Improve Your Eyelash Growth by Using Organic Castor Oil? Enhance Your Facial Features With Semi-Permanent Make-Up Lines No More Bling To Clean Diamonds Are Everyone's Best Friend Light Therapy Treatment and Tools to Help Delay the Signs of Aging EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2019 EzineArticles All Rights Reserved Worldwide

HOW TO MAKE YOUR OWN ANTI AGEING SERUM

Beauty secrets for older womenHome » Women's Interests » Beauty Products Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Custom Search Search Simona Gruia Basic PLUS Author | 9 Articles Joined: September 21, 2015 Canada Best Oils to Use in an Anti-Aging Serum and How to Make Your Own By Simona Gruia | Submitted On October 14, 2017 Recommend Article Article Comments Print Article Expert Author Simona Gruia What is an anti-aging oil serum? An anti-aging oil serum is a blend of plant oils, which work synergistically to reverse the effects of skin aging. Used for centuries throughout the world to treat skin, facial oil serums are just starting to make a name for themselves, and rightfully so. If you tend to think of oils as the enemy of a clear complexion, you may be missing out on great products for your skin. Counter-intuitive as it may sound, using an oil serum can actually have amazing benefits for your skin. Why use it? Skin pollution is the main source of damage to the skin. Stress, fatigue, polluted air and water, makeup, UV radiation create millions of toxins and free-radicals that accumulate on the skin, suffocating your complexion, causing breakouts and speeding up the aging process. Facial oils are the fastest way to fortify and strengthen our own natural skin barrier, restoring the skin's first defense against skin pollution. If properly chosen, cold-pressed plant oils boost radiance, give much needed moisture, and can help fight breakouts and discoloration. Oils have the capacity to deliver antioxidants, vitamins and omega fatty acids deeper into the skin, delivering results you will most likely notice after the first application. Best Anti-aging Oils These are a few of my favourites carrier oils to use in a blend, since they are rich in anti-aging compounds such as essential fatty acids, antioxidants, flavonoids, polyphenols and vitamins. Easily absorbed into the skin, they will nourish and help to refine mature, aging skin. Argan oil Lovingly referred to as Liquid Gold by the people of Morocco, Argan is an excellent oil for use in skin care and for treating problem skin. Light and capable of penetrating the skin without feeling greasy, this oil is considered anti-aging, anti-inflammatory and moisturizing. Palmitic Acid in this oil (12-14%) has antimicrobial properties, protecting the skin from unwanted penetration of environmental substances. Oleic Acid (Omega 9), present in a high percentage (45-47%), helps maintain the suppleness, flexibility and softness of the skin. Pomegranate Oil This rare oil softens and rejuvenates by promoting healthy new cell growth, nourishing dry and mature skin types. It contains punicic acid at 75%, a highly nutritious fatty acid for the skin, able to balance pH and condition the skin's surface. This fatty acid is anti-inflammatory, anti-microbial and cell regenerating, helping to increase elasticity of the skin and repair sun and weather damage. Other acids contained in this oil are gallic and ellagic acid. Gallic acid heals wounds and soothes burns, while ellagic acid protects and rebuilds collagen and provides added thickness to thin skin. Red Raspberry Oil Red Raspberry oil is exceptionally light and sinks into the surface of the skin quickly, creating a dry, but moisturized feel. Very high in Vitamin E and provitamin A, this oil has been identified as having potential for sun protection. Linoleic Acid (Omega 6) - found at 52% in Red Raspberry oil - plays a crucial role in maintaining the barrier and passage functions of the skin. Oils high in Linoleic Acid absorb quickly and deeply into the skin layers. The quick absorption carries additional plant nutrients into the layers of the skin to nourish and condition the cells. Red Raspberry oil is also high in Alpha-Linoleic Acid (Omega 3) that helps relieve itching, redness and irritation of the skin. Meadowfoam seed oil This oil naturally helps your skin to form a barrier to lock in moisture and deliver nutrients deep into your epidermis. It has wonderful moisturizing and rejuvenating properties and is probably the best oil to help prevent moisture loss. Gadoleic Acid, contained at 61%, is a very-long-chain Omega 9 monosaturated fatty acid that protects the skin's outer layer of the skin from damage by oxidation. Camellia Oil Also known as Tea Seed Oil, this oil has been popular in Japan for thousands of years and is responsible for the peachy skin and long nails of Japanese women. It is high in monounsaturated oleic acid (80%), which gives it excellent skin-conditioning properties. This oil doesn't clog pores or leave an oily feel, due to tannins present in the seeds. Able to rejuvenate and maintain moisture, its protective polyphenols, vitamins A, B, C and E and other antioxidants also protect the skin from UV and environmental exposure. Hazelnut Oil High in oleic acid (75%), with a smaller amount of linoleic acid (11%), hazelnut oil is able to penetrate the skin with proteins, vitamins, minerals and antioxidants. Its tannin content stimulates skin circulation and helps to reduce and shrink the size and visibility of thread veins. As one of the vegetable oils high in unsaturated fatty acids, it is good for moisturizing and softening. Sea Buckthorn Berry Oil This oil has the ability to promote regeneration of skin cells and mucous membranes, heal wounds and ease pain. Its powerful orange colour is due to its high concentration in provitamin A carotenes and carotenoids, which protects against damaging UV exposure. Vitamin E tocopherols, vitamin C and flavonoids, vitamin B1, B2 and K, as well as essential fatty acids and phytosterols, make sea buckthorn an exceptionally nourishing ingredient in caring for the skin. Essential Oils Your serum can be taken to the next level by adding a few drops of essential oils such as Frankincense, Copaiba, Helichrysum, Clary Sage or Patchouli, which have skin-toning and anti-aging properties. Due to their small molecules, essential oils can penetrate into the deeper layers of the skin, where they release powerful antioxidant, anti-bacterial and rejuvenating compounds. How to make the serum? Pick a few favourite carrier and essential oils and blend them in a beaker, then pour the blend into a dark bottle with a dropper. How to apply the serum? For a more intensive or spot treatment, use the serum alone. Rub a few drops between your palms and very gently massage them into your freshly cleansed and still wet face, neck and cleavage. Having your face wet will help the oils to be absorbed quicker and deeper into the skin, and won't leave your face feeling greasy. For extra beneficial ingredients, cleanse your face with a toner, then apply the serum while the skin is still wet. You can also mix a couple of drops with your favorite moisturizer, so it can infuse your skin throughout the day or night, apply as a primer to create a perfect canvas for makeup application or add a drop in your foundation to give it a treatment effect. Simona Gruia is the founder of Sheer Blends Cosmetics, a Canadian beauty company based in Newmarket, Ontario. Sheer Blends products are 100% natural, vegan & gluten-free, are not tested on animals and do not contain harmful chemicals, preservatives, genetically modified ingredients, artificial fragrances or dyes. Discover Sheer Blends' pure skincare and makeup products at https://sheerblends.com Article Source: https://EzineArticles.com/expert/Simona_Gruia/2186036 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 95 times Word count: 1,080 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Women's Interests: Beauty-Products Simona Gruia Email Address Subscribe We will never sell or rent your email address. Beauty Products Article Feed Beauty Products Article Feed Find More Articles Search Recent Articles How to Choose A Make Up Course? 4 Reasons to Try a Glamour or Chamber Session Tips to Buy Mink Eyelashes Online How To Choose Hairstyling Tools The Exaggerated Use of Face Highlights and Contouring Do You Really Need It? How Long Do I Have to Wear a Self-Tanner? Advantages of Surface Treated Pigments and Powders Some Of The Problems Of Wearing Hair Extensions Don't Wait for Shopping Hauls When Does My Skincare Expire? EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2019 EzineArticles All Rights Reserved Worldwide

HOW TO DO NAIL WRAPS AT HOME

Beauty secrets for older womenHome » Women's Interests » Beauty Products Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Custom Search Search Tarannum Ali Mohmmed Platinum Quality Author Platinum Author | 97 Articles Joined: August 1, 2010 India Simple Steps for Nail Wraps Application By Tarannum Ali Mohmmed | Submitted On December 14, 2017 Recommend Article Article Comments Print Article Expert Author Tarannum Ali Mohmmed Paying attention to your nails says a lot about you and really adds to your overall look. The nails are impossible to hide when you're out and about, you wan them looking representable and beautiful at all time. All this is well and good but getting professional manicures frequently can really do a number on your budget. Professional services like designs with nail art gel and 3D nail art can be very expensive but you still have to take care of your nails. A good way to cut costs is by doing it yourself. It takes some tools and practice, but you can handle your own manicure if you have the time. What if you have an unfortunate problem of shaky hands and you get making mistakes and leaving ugly streaks on your nail polish application? There is a solution for that too, and they are called nail wraps. The art and manicure newbie will fell right at home with these wraps as the process for application is quite simple and straightforward. They are so easy to apply it is actually shocking. After this post, you are going to wonder why you haven't been using this all your life. Follow these easy steps to get a perfect manicure easily. Prepare your nails To prepare your nails for the wraps, take your best sheer base coat and apply diligently on every nail. You can get a base coat rich in minerals and vitamins so your nails will be strengthened while underneath the wrap. Wait for the base coat to dry. Size your nails to the wraps From the pack, select the best fitting wraps for each of your nails. This s to ensure everything fits nicely and isn't under or oversized. Preparing this will also help to cut down your manicure time once you start. Stick them on You are going to peel the nail wraps off from the edges. Let the rounded edge of the wrap face your cuticle. You will align that rounded edge to your cuticle o make sure it fits perfectly and won't lift after application. After aligning, press down the wrap starting from the cuticle, moving towards the tip of your nails. Press down carefully and securely to avoid bubbles from forming. This step will be repeated on every nail until all ten are complete. If you are using wraps as an accent, do this only on some nails and pain the rest with the polish of your choice. File With a nail file, buff the wrap that sticks out after application to your nails. Don't use upward strokes but maintain a downward motion all the time. His will help maintain smoothness instead of resulting in jagged edges that don't look good. Seal the wraps Your wraps are set to go like this but a top coat will help in sealing them in. select a sheer top coat that will not change the color and design of your wraps. Your wraps will stay on for longer when you do this. Add some shimmer with that top coat if you lease. See how easy it is? Who needs complicated nail art gel and hours of slaving away to achieve spectacular nails when you can use wraps? If this is going to transform your entire nail art collection, share it with a friend and enjoy the ease of manicure together. Have you tried nail warps and packs yet? If not, now is the time to try it out. Do visit BronPrettyStore for reasonably priced products. Click here to check some of our discounts and offers https://www.bornprettystore.com/nail-wraps-c-268_699_307.html Article Source: https://EzineArticles.com/expert/Tarannum_Ali_Mohmmed/722046 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 41 times Word count: 562 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Women's Interests: Beauty-Products Tarannum Ali Mohmmed Email Address Subscribe We will never sell or rent your email address. Beauty Products Article Feed Beauty Products Article Feed Find More Articles Search Recent Articles How to Choose A Make Up Course? 4 Reasons to Try a Glamour or Chamber Session Tips to Buy Mink Eyelashes Online How To Choose Hairstyling Tools The Exaggerated Use of Face Highlights and Contouring Do You Really Need It? How Long Do I Have to Wear a Self-Tanner? Advantages of Surface Treated Pigments and Powders Some Of The Problems Of Wearing Hair Extensions Don't Wait for Shopping Hauls When Does My Skincare Expire? EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2019 EzineArticles All Rights Reserved Worldwide

REAL BLACK DIAMOND PHOTOGRAPHS

Beauty secrets for older women