MAKE-UP AND BEAUTY SECRETS FOR OLDER WOMEN: KEEP WEIGHT OFF AFTER MENOPAUSE FREE AND GUARANTEE...: Beauty secrets for older women Weight gain during and after menopause is just down to you not burning calories like before. If you follow...
Beauty secrets for older women
Tuesday 15 September 2015
KEEP WEIGHT OFF AFTER MENOPAUSE FREE AND GUARANTEED TO WORK
- Beauty secrets for older women Weight gain during and after menopause is just down to you not burning calories like before. If you follow these directions I promise you that the problem will be cured. First you need to skip dinner at night completely. Cut out sugar and all oils apart from a teaspoon of olive oil in your lunchtime omelette. Do not eat cereal. Have two slices of toast for breakfast with marinate or boiled eggs. For lunch have a vegetarian omelette. Packed with mushrooms spinach and any other green veg. Have lots of plain yoghurt nuts and skimmed milk drinks without sugar if you need to snack. In the evening you may only eat fruit. Nothing else. You can eat a whole melon if you want you won't be hungry after that. Exercise until you are out of breathe as much as you can walk dance drink water and take vitamin b12,
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