KICK START HORMONES DURING MENOPAUSE GET YOUNGER

During menopause we lose the oestrogen that keeps us young looking. We get night sweats and hot flushes, headaches and tiredness we start to feel old but there's no need. Top up your diet with vitamins B,C, zinc, magnesium take a +Sainsburys supplement they really help but it's not enough you need to eat blueberries pure full fat yoghurt and fish. Lots of vegetables. Cut out bread, pasta and rice, try to stay away from sugar and alcohol and finally try +MACAFEM it's a herb from the Himalayas and has no side effects it really helps in every way and if you buy from+Amazon it's only about five pounds. It is not available in stores in Britain. Try to exercise and take a fat burner such as +Adios they really take the craving to snack away.