LOSE WEIGHT DURING MENOPAUSE

Beauty secrets for older womenHome » Women's Interests » Menopause HRT Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Grace K Lam Expert Author | 80 Articles Joined: January 13, 2009 Malaysia Menopause Diet - Ways to Stop Menopausal Weight Gain By Grace K Lam | Submitted On January 14, 2013 Recommend Article Article Comments Print Article Expert Author Grace K Lam Nowadays, there are lots of expensive supplements and therapy, which can help to relief menopause symptoms such as hot flashes and weight gain in the market. However, compare to spending money on the latest menopause treatments, simply maintain healthy weight will be more effective on treating these symptoms of menopause. Latest studies have proven that taking the right nutrients and changing diet behavior is one of the best ways to stop menopausal weight gain. Menopausal Weight Gain Generally, menopause involves a battle with weight gain due to estrogen level decrease, and the fat will moves from hips down to the belly. As your body's estrogen level reduced, your metabolism will slow down, and this may lead to loss of bone mass. Moreover, these physical changes on a menopausal woman will directly increase the opportunity to get high blood pressure and heart disease. Controlling diet and changing eating behavior is a simple method to prevent menopausal weight gain. Food as a natural solution can help to reduce the symptoms of menopause effectively. Studies have shown that rather than just eating less to create negative energy balance, taking good foods or nutrient is more effective for a long-term weight loss. loss. Changing Your Dietary Patterns Some researchers claimed that by changing dietary patterns, it could help in maintaining long-term weight loss for post-menopausal women. For most menopausal women, the behavior changes like increase taking of nutritional foods and reduces dessert consumption will help to lose weight and remain a healthy weight after 48 months. Even, there is also strong evidence proven that dietary changes are more effective than medications or treatments to ease menopause symptoms. By taking healthy diet not only provide your body with essential nutrients however it may help in balancing hormones and improve mood. Most plant foods provide phytochemicals such as Phytoestrogens which structurally just like estrogen and act as weak estrogen hormone in your body. These phytochemicals will influence your body and thinking it has more estrogen than it really does and may ease some of the menopause symptoms. If you have put on excessive weight during menopause, it could be something wrong with your eating habits or hormone levels. You need to consult your doctor on this particular issue if your menopause symptoms seem overwhelming. Besides, taking vitamins and nutrients can help you feel better and establish healthy habits that will serve you well for the rest of your life. Grace K Lam, who has studies various medical studies and manage to beat menopause naturally, willing to share her experience through website where you can get Free Report and Useful Information about Menopause [http://menopausetreatmentreview.com] and Menopause Diet [http://menopausetreatmentreview.com]. Article Source: http://EzineArticles.com/expert/Grace_K_Lam/61702 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face1 Viewed 627 times Word count: 403 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Women's Interests: Menopause-HRT Grace K Lam Email Address Subscribe We will never sell or rent your email address. 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