HOW TO STOP OVEREATING

Beauty secrets for older womenHome » Health and Fitness » Holistic Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Josee Smith Platinum Quality Author Platinum Author | 80 Articles Joined: August 21, 2013 Canada Putting An End to Emotional Eating By Josee Smith | Submitted On November 09, 2016 Recommend Article Article Comments Print Article Expert Author Josee Smith How can you remedy emotional eating before it causes permanent damage to your health? One of the hallmark signs of chronic stress in modern society is emotional eating. Emotional eating is marked by frequent bouts of overeating followed by embarrassment or shame at what has been done. It may occur on its own, due to normal stress response, or it may occur as a symptom of more serious health conditions. If you frequently nosh on comfort foods and your health is suffering because of overeating, you must consult with your doctor to see if your behavior does not have an underlying medical cause. If your overeating doesn't have any physical causes, it's probably your way of coping with stress. How can you permanently put a stop to emotional eating? Emotional eating may bring temporary relief to stress but soon enough, the relief and satisfaction is replaced by guilt or shame. This can easily transform into a chronic cycle of overeating and feeling ashamed at what you did, which isn't psychologically healthy at all. If you want to put a stop to your emotional eating, follow these simple tips: 1. Change Your Environment - Emotional eating is often triggered by stressors in particular living or working spaces. The mind remembers the stressor and the locale and responds by sending a signal that you want to eat something to get rid of the stress. Occasional emotional eating is a sign that you have a healthy mind since you're trying to cope with the stress. However, this does not mean that you keep tolerating your emotional eating. It would be best to ensure that your health will not be put at risk. By simply walking away from stressors and changing your environment even briefly, you can short-circuit your mind's desire to eat comfort foods. If you can't physically leave the office, perform any other activity that will distract you from reaching into the fridge. 2. Study and Apply Relaxation Techniques - In most cases, people who want to eat something to relieve their stress will benefit more from different relaxation techniques. Try techniques like progressive relaxation and deep breathing - these will surely relax you and improve your handling of your appetite. Conscious relaxation will also help cut down your desire to eat since you already feel relieved of the stress. 3. Remind Yourself of the Effects - When a person is feeling stressed or emotional, they often needs a bit of reminding before they can think straight again. If you feel ravenous at certain parts of the day because of the stressors that you encounter at home or at work, remind yourself why resorting to emotional eating is unhealthy. 4. Breakfast Matters - For several decades now, medical doctors have been reminding the public that breakfast was and still is the most important meal of the day. Why is breakfast important? The science behind breakfast is simple. Your breakfast literally "breaks the fast" that began when you went to sleep last night. When you woke up this morning to start your day, your body needed its first wave of calories to work efficiently. If you skip breakfast habitually and eat a big lunch instead, the fact still remains that your body had fasted for many hours before its first meal. 5. Eat Slowly - When you eat too quickly, you'll end up consuming too much food. When your stomach has to digest a large quantity of food, it diverts a large volume of blood to ensure that the food is digested properly. Also, if you eat too much on a regular basis, you'll feel lethargic and temporarily fatigued because your body will be preoccupied with digesting all the food that you ate. It takes about 20-30 minutes before your brain can determine if you're full yet or not. You can find more tips, strategies and techniques to help boost your energy and relieve stress with the FREE Boost Your Energy Starting Now Kit at http://www.joseesmith.com Article Source: http://EzineArticles.com/expert/Josee_Smith/1677631 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 7 times Word count: 636 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Health and Fitness: Holistic Josee Smith Email Address Subscribe We will never sell or rent your email address. Holistic Article Feed Holistic Article Feed Find More Articles Search Similar Articles Best ED Treatment - Common Remedies Men Use To Cure Their ED The Truth About Sleeping Pills, Herbs, and Natural Remedies Personal Health Care and Common Cold Remedies Alkaline Ionized Water - Cancer Can't Live in Alkaline PH-Level Fighting Obesity - An Ayurvedic Way Joint Pain - A Natural Approach The Hidden Truth About Allergies Revealed Fight Fatigue and Boost Your Energy Frequently Asked Questions About Acne No More Bloating - Fat Belly to Flat Belly, Quickly, Easily and Painlessly Recent Articles Is Your Life Designed To Support Wellness? Health Is the New Wealth, Are You Well-Thy? 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HOW TO WAKE UP FEELING GREAT IN THE MORNING

Beauty secrets for older womenHome » Health and Fitness » Mind Body Spirit Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Andy Gibson Platinum Quality Author Platinum Author | 30 Articles Joined: August 28, 2016 United States How to Wake Up Feeling Wonderful! By Andy Gibson | Submitted On September 22, 2016 Recommend Article Article Comments Print Article Expert Author Andy Gibson The key to feeling good all day is to wake up feeling well-rested and refreshed. And the key to that top-of-the-world feeling in the morning is to get a good night's sleep. Unfortunately, sleep, like love, never seems to come when we desperately want it. But it helps to know what contributes to a full quota of those 40 winks... and what can doom you to another bout of wide-eyed wakefulness. Here, from the experts, are well-tested tips on how to get good night's sleep... and what to do if you don't. We'll call him John, but his mornings could be uncannily like yours. As the alarm buzzer t-r-I-n-g-s into his consciousness, John stretches out a sleepy hand, depresses the button... and hits the pillow again. Most mornings he has to make three attempts before he can drag himself out of bed. After dragging himself again through the brushing-shaving-bathing-breakfast routine, he gets into his clothes without much enthusiasm or energy. When he finally does make it to his office, more often than not, he's already feeling depressed and defeated. The work load has been piling up for weeks, and he's just wasted a good part of another day. Natasha could also be another 'you'. Natasha gets up of bright and early, but she doesn't feel bright at all. The only reason she's up at dawn is because she has no other choice. The children have to be packed off early to school; her husband's tiffin lunch has to be prepared. When the kids and her husband have left, Natasha, already feeling sapped and drained, stretches out on the bed to rest - and ends up actually sleeping for another hour or so. But if John and Natasha - and you - could beat the morning blahs, the rest of your day would be more pleasant as well as more productive. The best way to begin is to make sure you get the right amount of restful sleep (what's right varies for everybody, but is between 7 and 8 hours for most). Develop a routine you can stick to. Your body sleep will sleep well through the night if it's well synchronised. How do you achieve that? By keeping regular hours, rising and retiring at the same time everyday. Avoid the trap of weekend naps - sleeping till noon on Saturdays/Sundays. That will disrupt your internal clock and your sleep cycle and you'll wind up losing more rest than you gain. Support yourself. The wrong type of mattress or worn-out springs can result in tossing and turning - every night. When you buy your mattress, be very selective - if it's too hard, your body could be fighting to relieve uncomfortable pressure at the shoulders and hips. Too soft, and you may be putting your spine into positions it was not designed for. Also, remember that you need to replace your mattress/springs when they have outlived their usefulness - if they're 8-10 years old, they're probably not giving you the right support or comfort. Exercise - but at the right time. Avoid really strenuous exercise right before bedtime. Instead of wearing you out, it's more likely to invigorate your body. Because it takes your body several hours to cool down after exercise, working out in the early evening is best - when your body temperature drops, you'll begin to feel drowsy. Watch what you eat. Heavy or spicy meals late in the day will make your digestive system balk during the night as your digestion is forced to work overtime. On the other hand, a starved body can also register complaints during the night, so, don't decide to skip dinner to make up for the mid-day snacking you indulged in. Avoid stimulants like caffeine. Caffeine can stay in the system for many hours after your last sip of coffee, tea or cola. It's a stimulant that can prevent restful sleep and keep you awake - so, avoid it, especially in the late evening and night. If you are especially sensitive to the effects of caffeine, drastically limit your intake at all the times. (Many over-the-counter drugs contain caffeine - and, do not forget, so does chocolate!) Alcohol is tricky, too. While alcohol may relax you at bedtime and help you get to sleep, you may wake a few hours later with a pounding heart, a dry mouth and an aching head. And thereafter feel restless throughout the night. (Of course, one small glass of wine at dinner should not cause you any trouble). Certain drugs can disrupt your sleep cycle. Over-the-counter cold and cough remedies, amphetamines, hypertension drugs, cardiac medications for irregular heartbeats and anti-asthma preparations can disturb your normal sleep-wake pattern. If possible, limit your use of these drugs; or consult your doctor about what you should do. Wind down... and let go. If your body is overtaxed or your mind is tense, try these physical relaxation techniques to help you wind down for the night: Yoga: Gentle yoga postures can ease the tensions away. Lie down and inhale to a count of five. Raise your arms over your head until they touch the mattress. Make two fists and raise your buttocks. Tense every muscle. Then just "let everything go." PMR (Progressive Muscle Relaxation): Starting with your toes, alternatively tense and relax your muscles in groups. Feet, legs, lower back and buttocks, upper back and chest, arms and hands, neck, head and face. Tighten each group for 5-10 seconds, then release for 15-20 seconds. Stretch: Raise your arms backward over your head and point your toes upward. Stretch... until you're as tall as you can possibly be. Relax. Deep breathing: Take five deep breaths (from the diaphragm) and as you count, think, "I'm getting more relaxed, peaceful and sleepy". Make sure you inhale and exhale very slowly. Foot massage: Gently massage each foot, paying special attention to the soul. And if, after all this, you still end up with an occasional 'bad night', then what? Fortunately, there are other ways to make mornings work for you: Stretch yourself awake. Begin while you are still lying in bed. Imagine that you're a cat: stretch, reaching out with all your limbs and waking up your muscles. Bring your knees to your chest to stretch out your back. Even after you get out of bed, give your muscles time to wake up properly. Be gentle with your body. Walk out to the balcony. Take in the early-morning sights and sounds - let nature give your senses a little nudge. When you feel somewhat more awake, try walking around the house, swing your arms a bit, spot-jog for a few minutes, stretch a little more... By now you should be feeling definitely more alert, and ready to take on the day! A little indulgence... gets you going a long way. To stop thinking of mornings as the worst part of the day, start the day by doing something you really enjoy. Put your favourite tune on the stereo. Take an extra-long shower, and sing right through. Tumble around with your kids. Go and admire your favourite potted plant. Read a few pages of a book you're enjoying (yes, we know the morning newspapers are likely to make you want to go right back to the bed). Eat breakfast. Don't skip it. And don't rush through two cups of coffee and imagine that's enough to fuel your body till lunch time. It's not. A good (not heavy, and not fat-laden) breakfast will give you a morning boost and rev you up for the day. Make sure nothing else is bothering you. Remember John and the workload awaiting him each day in the office? Anxiety about this workload is probably a factor that keeps John awake at nights or enables him to have only is restless, fitful sleep. It's also probably the reason he drags himself awake and then drags himself to work - whether he consciously recognises it or not, he does not want to face that growing workpile. John should catch up with his workload - or get a new, less-demanding job. As long as he fails to confront what's a really bothering him, he's going to have trouble getting up. Understand - what go along with - your own sleep-wake cycle. In Natasha's case, the fact that her early-morning activity doesn't wake her up, might just mean one thing - she's an 'owl' (someone whose body would prefer to miss mornings but can stay in high gear till quite late in the night). 'Owls' are opposed to 'larks' - those naturally early risers. Since Natasha can run on well into the night, she should try to complete some of her early-morning chores the previous night itself - such as ironing and laying out the children's school clothes. The Idea is to Boost Wellness. I recommend spending time and reading articles at GrowTaller4IdiotsDS.com Article Source: http://EzineArticles.com/expert/Andy_Gibson/2325820 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 62 times Word count: 1,466 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Health and Fitness: Mind-Body-Spirit Andy Gibson Email Address Subscribe We will never sell or rent your email address. Mind Body Spirit Article Feed Mind Body Spirit Article Feed Find More Articles Search Similar Articles Sleep Hygiene Tips - How To Get A Good Night's Sleep Herbal Sleeping Pills and Other Insomnia Solutions to Ensure a Good Night's Sleep 7 Top Tips For a Good Night's Sleep How Yoga Can Help Cure Insomnia And The Best Poses Can Natural Sleep Aids Help Fibromyalgia Sufferers to Cope? Better ZZZ's - Your Practical Guide to Better Sleep - Part 1 5 Strategies for Better Night's Rest at Midlife Unleash the Power of Your Menstrual Cycle ABC's of Good Sleep How to Improve Your Sleep During Menopause Recent Articles How To And Why Wake Up Earlier Why People Find Mindfullness at Work Advantageous 5 Mid-Day Routines to Help You Reset & Get on Track Why Your Dreams Help You Change Your Beliefs Why God Is Your Doctor Empower Yourself to Be a Change Agent The Sun Will Come Out Again Surprising Information In Dreams Dancing With Fire Running for Clarity EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide

HOW TO MAKE HAIR GROW FASTER AND THICKER

Beauty secrets for older women MAKE HAIR GROW FASTER AND THICKER USING AN INFARED HAIR BRUSH YOU CAN BUY THEM ON EBAY

LASER HAIR REMOVAL PROCEDURE

Beauty secrets for older womenHome » Women's Interests » Cosmetic Surgery Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Delia Focil Basic PLUS Author | 21 Articles Joined: March 21, 2016 United States Get Rid of Unwanted Hair By Delia Focil | Submitted On January 18, 2017 Recommend Article Article Comments Print Article Many people feel self-conscious about unwanted hair in various locations on the body. Both men and women try to hide it and often shave it. Yet it can just grow back faster and thicker with such a method. The best method could be laser hair removal as it can take care of the problem quickly. It also slows down the growth process so you aren't going to have to deal with it for some time. The procedure doesn't hurt but the area may be a bit sensitive in the days following it. Your provider will share with you ways to offer relief. This can often be accomplished with a special moisturizer and cold compresses. Many women worry about not being able to wear makeup after such a procedure. Typically, makeup can be worn the very next day. The only exception will be if the area is blistering or hot. Then you should see your provider as you may have some type of an allergic reaction. Such outcomes are extremely rare. Still, it is important to know the risks of laser hair removal. Very Common Don't be embarrassed or shy to seek professional help when it comes to unwanted hair. In fact, laser hair removal is one of the most common procedures conducted. These professionals have seen men with hairy backs before and women with hairy arms or upper lip hair. They are going to treat you with respect and help you find a solution you are happy with. The tools and techniques used for this procedure allow the unwanted hair to be removed without any difficulty. Yet it isn't going to damage your skin around that targeted area. This is very important as you don't want skin that is red, bumpy, or irritated due to the method of removal you use. The procedure is also fast, with a pulsing sensation that is going to move over the targeted area. It can take about an hour for the back, legs, and other large areas to be completed. For a small area such as the upper lip or to remove a unibrow, it can as little as 10 minutes. Frequency The provider is going to let you know how often they think you will need to come back for future treatments. The good news is each time you have laser hair removal completed, it will take longer and longer for the hair to grow back. In fact, it often gets to the point where the hair isn't growing in that area at all. The hair removal is permanent at that point! Avoid exposing the areas where the hair was removed to sunlight for about 4 to 6 weeks after the procedure. UV rays can cause the hair follicles to be stimulated and to grow back faster. If you get a sunburn, it can increase the risk of complications and irritations occurring after the procedure too. Consultation To get started with laser hair removal, schedule a consultation with a qualified professional. For the best results, make sure you investigate their qualifications, history with other patients, and any complaints they may have against them. You need to go to a professional with a great ability to help you obtain certain results. If they decide you are a good candidate for laser hair removal, you can talk to them about the process and about the cost. It depends on the amount of hair, the location of the hair, and the pigment color. Such procedures aren't covered by insurance so they have to be covered through self payment means. This may influence where you go and how often you go. About Us: We provide a relaxed, clean, and comfortable spa for you to obtain services at. This includes hair removal and various types of cosmetic procedures. We realize you want to look your very best. We offer amazing procedures that are safe and effective. Our employees are professional and highly skilled. They can help you to feel confident about how you look when you see yourself in the mirror. Don't let being self-conscious prevent you from enjoying life or meeting new people. Visit our website at http://www.luxmedispa.com to contact us, for an appointment, or to look at the various procedures we offer. Article Source: http://EzineArticles.com/expert/Delia_Focil/2266287 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 22 times Word count: 604 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Women's Interests: Cosmetic-Surgery Delia Focil Email Address Subscribe We will never sell or rent your email address. Cosmetic Surgery Article Feed Cosmetic Surgery Article Feed Find More Articles Search Similar Articles Understanding Derma Fillers - What You Need To Know Recent Articles Say Goodbye to Facial Scars With Micro Needling Therapy Why Breast Reduction Has Become A First Choice For Many Women? Vampire Facelift Treatment Helps In Rejuvenating Your Face Cosmetic Surgery, an Exclusive Niche Market for Influencers How Breast Enlargement Surgery Can Boost Your Confidence Common Questions About This Cosmetic Procedure Breast Augmentation - Types, Incisions and Scars Why Is Breast Reduction Surgery Necessary And What Are The Risks? Considerations To Make Before Your Breast Implant Surgery Breast Augmentation - Understanding The Procedure EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide

LED LIGHTS MAKE SKIN YOUNGER

Beauty secrets for older women LED LIGHTS WILL MAKE YOUR SKIN YOUNGER AFTER EXPOSURE. JUST USE YOUR CHRISTMAS LIGHTS HOLD THEM CLOSE TO YOUR SKIN. BE CAREFUL OF YOUR EYES THOUGH.

INFARED LAMPS GET RID OF WRINKLES

Beauty secrets for older women BUY AN INFRARED LAMP OR EVEN A LIGHT BULB THE HEAT HEAKS SKIN ELIMINATES WRINKLES AND ALSO GIVES YOU A TAN WITHOUT HARMFUL UV RAYS SO THERE'S NO FEAR OF SKIN DAMAGE. ITS CHEAP AND WELL WORTH A TRY AS ITS BEEN PROVEN TO GET RESULTS. ALSO IF YOU HAVE ACHES AND PAINS IN ANY PART OF YOUR BODY AIM THE LAMP AT THEM THE PHOTONS ARE VERY HEALING

GET RID OF FACE SCARS WITH MICRO NEEDLING

Beauty secrets for older womenHome » Women's Interests » Cosmetic Surgery Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Luke Harper Basic PLUS Author | 212 Articles Joined: December 5, 2013 India Say Goodbye to Facial Scars With Micro Needling Therapy By Luke Harper | Submitted On March 27, 2017 Recommend Article Article Comments Print Article Expert Author Luke Harper With time your skin loses its elastin and collagen and become easily prone to scarring. Scars can be drop down your level of confidence and have a huge impact on the quality of life. Scars are one of the most common types of acne vulgaris that occur on the face and significantly debilitate the social life of people. Micro needling for scars is one of the most effective methods that helps you get rid of fine lines, wrinkles, and scars. This process combines both collagen and elastin, which help in reducing blemishes, skin thinning problem, and scars making the skin livelier. Micro needling for scars also known as collagen induction therapy (CIT) is a cosmetic procedure that involves puncturing the skin with tiny, sterile needles. It is a treatment modality for scars. This device consists of fine multiple needles, which punctures the skin in a controlled manner. The healing process starts once the body encounters puncture as an injury and starts the healing process, which helps in the formation of collagen and elastin-two structural proteins that give smooth and younger look. The process involves a small hand-held rolling device which is covered with many tiny closely spaced needles. The device rolls around the skin and the needles create tiny little holes without damaging the epidermis. The entire process of micro needling for scars requires maximum 5-6 sessions depending on the skin type. The dermatologist reduces scars and anti-aging effects of the skin by reducing cellulite level in the skin, thereby easing the risk of hyper-pigmentation. It is a minimally invasive procedure that helps in gaining natural firmness and reduces fine lines on the face. This affordable scar removing process is any type of skin, be it thin or sensitive. Let Us Take a Look at the Benefits of Micro Needling Therapy Micro needling for scars is said to improve the texture of the skin. This minimally invasive procedure fades blemishes and scars, thereby giving smooth and acne free skin. Scars are formed due to abnormal formation of collagen, which has the potential of breaking up scar tissue and produces elastin and collagen leading to the healthy growth of the skin. The procedure helps in regaining natural firmness and reducing fine lines, thereby rejuvenating the skin. Micro needling is a highly efficient, effective, reproducible and consistent manner. Micro needling is proven to be one of the best methods for treating atrophic white scarring, skin tightening, stretch mark therapy, acne healing, and skin texture. With the help of special equipment, the dermatologist effectively revives the shine and glow of your skin. Article Source: http://EzineArticles.com/expert/Luke_Harper/1765128 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 0 time Word count: 429 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Women's Interests: Cosmetic-Surgery Luke Harper Email Address Subscribe We will never sell or rent your email address. Cosmetic Surgery Article Feed Cosmetic Surgery Article Feed Find More Articles Search Similar Articles Scar Removal Guide For Every Woman Why a One-Shot Laser Treatment Won't Fix Your Acne Scars Useful Tips For Non Surgical Treatments For 2010 Will IPL Cure Acne Scars and Pigmentation? The Must-Have List You Absolutely Need For Cosmetic Surgery Recovery For Facelifts and More! Natural Methods of Cosmetic Breast Enlargement For Those Who Yearn For Bigger Breasts! 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Considerations To Make Before Your Breast Implant Surgery Breast Augmentation - Understanding The Procedure EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide